If you've ever wished your daily dose of elderberry tincture came in candy form, you're going to love this elderberry gummies recipe. These chewy little bites are fun to make, delicious to eat, and a sneaky way to keep the whole family healthy through cold and flu season. Then try my fire cider recipe!
To make this elderberry gummies recipe, you'll first need to make elderberry syrup. Lucky for you, I have an easy elderberry syrup recipe you can use! Once you have made the elderberry syrup, the only other ingredient you'll need is gelatin.
The other thing you'll need is bear-shaped silicone molds. I highly recommend these super cute, large bear molds. I originally bought some that were way too tiny and hard to work with, so these are much easier to fill.
Most elderberry gummy recipes add boiling water to the elderberry and gelatin mixture, but I prefer not to dilute the elderberry syrup with water. Heating half of the syrup over low heat (but not to the point of boiling) accomplishes the same thing, while keeping the gummy bears (or as my friend Sarah calls them, "elderbearies") more concentrated and flavorful.
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Ingredients & Substitutions
- Elderberry Syrup: The elderberry syrup I make is sweetened with raw honey. You can either make your own or purchase elderberry syrup online.
- Gelatin: Unflavored gelatin powder
How to Make Elderberry Gummies
- Add ½ cup of cool elderberry syrup to a small saucepan and sprinkle with unflavored gelatin.
- Whisk quickly to dissolve gelatin, then heat over low heat for 2 to 3 minutes; do not boil.
- Whisk in the remaining ½ cup of cool elderberry syrup until incorporated. Place molds on a tray that can fit inside your fridge.
- Use an eye dropper to fill the bear molds with the elderberry mixture, then carefully transfer the tray to the fridge for one hour or until firm.
Pro Tip: When filling the molds, work quickly before the elderberry-gelatin mixture begins to thicken.
- Unmold gummies and store in an airtight container or a Ziploc bag in the refrigerator for up to 3 weeks. Take 1 to 2 daily to boost immunity.
What is the Proper Dosing For Elderberry Gummies?
For general immune support, many people take 1-2 elderberry gummies per day. During cold and flu season, some choose to increase that to 3-4 gummies daily, depending on the size of the gummies and the strength of the elderberry syrup used.
Because every homemade batch can vary in potency, it's best to enjoy them in moderation and adjust based on your needs. If you're giving gummies to children, keep portions smaller, and when in doubt, check with your healthcare provider.
If you have extra elderberries, be sure to try this elderberry tea recipe or use some of them to make my elderberry tea blend!
FAQs
Elderberry gummies are a tasty way to support your immune system, especially during cold and flu season. Elderberries are rich in antioxidants, vitamins, and flavonoids that may help reduce the duration and severity of colds. Gummies make it easier (and more enjoyable) to get those benefits, especially for kids or anyone who doesn't love taking syrup or supplements.
Yes, taking elderberry gummies daily is generally considered safe for most people when made and consumed properly. As with any supplement, moderation is key, and it's best to follow the recommended serving size.
If you're pregnant, nursing, or have underlying health conditions, check with your doctor before making elderberry a daily habit.
Pro Tips
- I recommend using silicone bear trays to make this elderberry gummies recipe. They make it easy to pop gummies out cleanly and give them fun shapes kids love.
- If your gummies turn out too soft, add a little more gelatin; if they're too firm, use slightly less next time.
- Keep gummies in the fridge in an airtight container, and enjoy them within 2-3 weeks for the best flavor and potency.
When cold and flu season hits, you can never have too many natural remedies in your arsenal. That's why I recommend keeping a jar of garlic fermented honey and some elderberry shrub in your pantry. It's a simple way to keep the cooties at bay!
Related Recipes
If you enjoy making elderberry gummies, check out these other recipes!
Recipe
Easy Elderberry Gummies Recipe
Equipment
Ingredients
- 1 cup elderberry syrup
- 3 tablespoon unflavored gelatin
Instructions
- Add ½ cup of cool elderberry syrup to a small saucepan and sprinkle with unflavored gelatin. Whisk quickly to dissolve gelatin, then heat over low heat for 2 to 3 minutes; do not boil.
- Whisk in the remaining ½ cup of cool elderberry syrup until incorporated. Place molds on a tray that can fit inside your fridge. Use an eye dropper to fill the bear molds with the elderberry mixture, then carefully transfer the tray to the fridge for one hour or until firm.
- Unmold gummies and store in an airtight container or a Ziploc bag in the refrigerator for up to 3 weeks. Take 1 to 2 daily to boost immunity.
Video
Notes
- When filling the molds, work quickly before the elderberry-gelatin mixture begins to thicken.
- I recommend using silicone bear trays to make elderberry gummies. They make it easy to pop gummies out cleanly and give them fun shapes kids love.
- If your gummies turn out too soft, add a little more gelatin; if they're too firm, use slightly less next time.
- Keep gummies in the fridge in an airtight container, and enjoy them within 2-3 weeks for the best flavor and potency.
- See blog post for proper dosing.
Hilda Sterner says
I hope you make these adorable elderberry gummies soon!
Catherine says
Great recipe! Thank you, I can't wait to try.
God Bless you
Hilda Sterner says
Thanks, Catherine, I appreciate your comment!