Mullein Tea: How to Make It, Benefits, and Straining Tips
Mullein tea is a gentle herbal infusion traditionally used to support respiratory health. Made from dried mullein leaves, flowers, or both, it has a mild, slightly earthy flavor and is especially comforting during cold and flu season.
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Servings: 1 Serving
Calories: 2kcal
Ingredients
- 2 teaspoon dried mullein leaves
- 1 cup boiling water
Instructions
- Place dried, ground, and sifted mullein leaves in a tea bag, then place in a cup.
- Pour 1 cup of boiling water over the mullein tea leaves. Cover and steep for 10 to 15 minutes.
- Remove the tea bag and discard it. Serve with a slice of lemon or fresh ginger and raw honey.
Notes
- Because mullein tea may contain tiny irritating hairs, I highly recommend these disposable tea bags. The hairs can get through regular strainers or tea infusers.
- Gently crush dried mullein between your fingers before adding hot water. This helps release more of the plant’s natural compounds into the tea.
- Keep your cup covered during the 10–15 minute steep. This helps retain heat and preserves delicate plant compounds.
- Pour boiling water over the leaves rather than simmering them on the stove. Direct boiling can make the tea taste stronger and slightly harsher.
- Mullein has a mild taste, which makes it perfect for blending. Peppermint, elderberries, rosehips, or pineapple weed add depth without overpowering it.
- Keep dried mullein in an airtight jar away from light and moisture. If it smells musty or loses its green color, it’s past its prime.
Nutrition
Serving: 1cup | Calories: 2kcal
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